A Gentle Night-Time Ritual for Deep Rest

A specially curated self-care kit for those who are changing and craving better sleep.

The Sleep Ritual Kit invites you into a slower way of ending the day. It combines calming essential oil products, the Gratitude Oracle Deck, and a simple evening ritual guide to help you gently release what’s been carried, soften your thoughts, and drift into sleep feeling supported. Through aroma anchoring, gratitude, and the quiet act of honouring yourself, this ritual becomes a signal to your body that it’s safe to rest.

Sleep is not just about energy, it’s about how you live. When rest is disrupted, everything feels harder: choosing nourishing food, finding the energy to move, accessing your creativity and inner clarity. By creating a small, meaningful sleep ritual, bedtime becomes something you look forward to, a nightly return to yourself that lays the foundations for deeper wellbeing.

Included in your kit:

dōTERRA Lavender Peace® Stick+Valerian - Preparing for bedtime has never been easier with the convenience, quick absorption, and smooth application of the doTERRA Lavender Peace® Stick + Valerian. Soothe mind and body and ground your emotions so you can settle into a restful night’s sleep. 

Featuring the proprietary doTERRA Lavender Peace® Restful Blend, which includes some of our best-known essential oils for relaxation, including CPTG® Lavender, Roman Chamomile and Vetiver alongside the incredible Valerian essential oil to help create an atmosphere that gently entices comfort and relaxation while practicing healthy sleep hygiene. 
The aroma of the doTERRA Lavender Peace® Stick + Valerian provides a soft, restful, and calming ambience and is free from parabens, phthalates and synthetic fragrances.

dōTERRA Lavender Peace® Softgels -  The dōTERRA Lavender Peace® Softgels Restful Complex harness the power of traditional ingredients and the best of modern science to promote calm and relaxation. The hero ingredients of the complex are CPTG® Lavender essential oil, L-Theanine and Tart Cherry. These principal components, along with the synergy of Lemon Balm, Passionflower and Chamomile, are designed to support the nervous system and restore balance. The vegan friendly tapioca softgels make it easy to get the rest you need without feeling groggy or sleepy the next day. These softgels have a range of benefits, including: 

Soothing, calming tonic for the body. 
Supporting general health and wellbeing. 
dōTERRA Lavender Peace® Softgels Restful Complex are part of the 3-step sleep system which includes dōTERRA Lavender Peace® Stick and Valerian essential oil. Combining the 3-step sleep system with smart sleep hygiene can help you get the rest you deserve.

Valerian - Valeriana officinalis - Valerian is a perennial flowering plant with a documented history of use extending back to ancient Greek and Roman times. One of the oldest and most studied benefits of Valerian essential oil is its ability to improve the quality of sleep. The plant name Valerian comes from the Latin valere meaning ‘to be well’. Valerian essential oil is steam distilled from valerian root, rich in sesquiterpenes and sesquiterpenols, known for their soothing properties. 

Valerian essential oil can be used aromatically and topically for its calming and easing properties. The strong, grounding aroma of Valerian essential oil can be softened when blended with other essential oils including Green Mandarin, Wild Orange, Lavender, and Rosemary.

Uses:

Diffuse as part of your nighttime routine.

Dilute with a carrier oil and apply topically on the back of the neck or bottoms of the feet at bedtime.

Add a few drops to bathwater for a relaxing soak.

Gratitude Oracle by Angela Hartfield - Ending the day with gratitude is one of the simplest ways to shift your mindset before sleep. This is my go-to oracle card deck for evenings, and when paired with the doTerra 3 Step Sleep System, it becomes a calming, supportive way to transition from day to night and head to bed feeling settled and grateful.

The Gratitude Oracle gently reminds you of what matters and helps expand your awareness of gratitude in everyday life. At night, I like to pull one card and spend a few quiet moments looking at it, without reading the guidebook. I might journal anything that comes up, or simply enjoy the artwork and let my thoughts slow down.

This practice helps me disconnect from the busyness of the day and move into a more relaxed, reflective state before sleep. The next day, I often revisit the same card, read the guidebook for additional insight, and start the morning grounded in that same sense of gratitude.

Disclaimer: These products are designed to support wellbeing and self-care. They are not intended to diagnose, treat or replace medical advice. I am a doTERRA Wellness Advocate, this information is for educational purposes and from my experience in using these products myself everyday.