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The quality of your life is directly related to the fitness of your brain.
Using Brain Tap has been an absolute game-changer for me! I heard about his app on the Life Stylist podcast when Luke Storey interviewed the founder Dr. Patrick Porter, and straight after listening to it, I downloaded the app and tried it. I've been using it now for a couple of years, and would not be without it. I feel sharper now than I did when I was like 20!
I love it because I'm not good at meditating or just sitting and clearing space in my mind. It's like a guided meditation but with loads more benefits. I use it now at least once a day, but if I can, do three sessions a day - one-morning session just as you are waking up, a power nap session - in the mid-afternoon, and one as I go to sleep.
How does BrainTap work? What are the benefits?
The benefits I have found from it are clearer thinking, no brain fog, deeper sleep, and if I am a bit restless during the night, I can pop a session on and guide myself back to deep sleep. If I struggle during the day with brain overload or that mid-afternoon slump, I love the breath work sessions; they reset you. Or if I have a terrible attitude, the sessions inspire and motivate me to keep going.
"How does Brain Tap work?
The BrainTap system uses your mobile device, paired with the BrainTap Headset or headphones of your choice, to deliver a full suite of sessions that range across desired life outcomes and tap into different neural pathways in your brain. With over 1,800 unique sessions, you can focus on what's important to you, for example:
Sessions are encoded to optimize your brain for peak performance by helping you start your day off in the right mindset and giving you the needed energy to tackle whatever your day may bring.
Mid-Day Sessions to boost your productivity, mood, and mindset to be at your best for the remainder of your day.
Sessions that help you achieve a balanced brain and solid mindset to reach the most challenging goals.
Enhanced Self Control-Diet and Addiction Sessions that keep your mind and body in balance, creating the mental strength you need to reach your wellness goals.
Sessions designed to promote a balanced, calm brain state to let you drift into sleep with ease and help you wake up feeling fresh."
⬆️Get Started With A Free 14-Day Trial ⬆️
Scan the QR code to go straight to Brain Tap and Jumpstart your brain fitness journey. Activate your brain's peak potential.
This is also an affiliate link ☝️
Amplify your brain’s fitness!
Put stress in its place!
The most important thing you can do for your health is to spend time in a relaxed, healing state, but that’s rarely the case these days. Most people spend the better part of their day, and ultimately their lives, in a stressed state known as the fight-or-flight response . Your brain copes with fight-or-flight by producing more of a high-intensity brainwave known as beta and suppressing the more relaxed alpha and theta brainwaves. Once your brain habituates to this new stress pattern, it becomes difficult for you to wind down. Making a habit of using Brain Tap is an easy way of bringing more relaxed healing moments into your life. You will find the more you use it the better you will feel, and when stressful moments do come up you tend to deal with them in a calmer way.
Creating little practices like this for yourself is a real act of self-care. Another way I use Brain Tap is to get me into the right state for my Oracle Card reading. I like to pull a card for myself at least once a day, to connect with myself, my intuition as well as some guidance from beyond 🔮. I usually use one of the InHarmony Music Meditations while I do some journaling to get into the right space, say a wee prayer then shuffle and pull a card. Brain Tap really helps me get to that feeling of peace ready to receive my guidance for the day or afternoon or to close my day - whichever time I'm doing it.
Will you give Brain Tap a try?
Let me know how you get on!
Have a look also at all the other tools, apps and programs I use in my daily working life to keep productive and enjoy my days 👉 here!
